Talk to an Expert +9779841472869
logo
Support & Expert Talk
Phone Number +9779841472869

Manaslu Circuit Trek

Manaslu Circuit Trek

Trip Facts

Duration
14 days
Group Size
02-15
Max Altitude
5135m Larke Pass
Accommodation:
Lodge
Best Season:
Feb-May/ Sep- Dec
Meals:
Breakfast/lunch/dinner
Tour Type:
Trekking
Transportation:
private/ public transport
Grade
Moderate and Adventure

Overview

Trip Highlights

  • Trek Around the Majestic Mount Manaslu (8,163m)
  • Experience spectacular views of the world's eighth-highest mountain and its surrounding Himalayan giants, including Himlung Himal, Ganesh Himal, Annapurna II, and Cheo Himal.
  • Conquer the Legendary Larkya La Pass (5,160m)
  • Cross one of Nepal's most dramatic and rewarding high-altitude mountain passes, offering breathtaking glacier vistas and panoramic Himalayan scenery.
  • Discover Authentic Tibetan-Inspired Himalayan Culture
  • Explore remote mountain villages, ancient monasteries, mani walls, prayer wheels, and centuries-old traditions preserved by the local Tibetan and Nubri communities.
  • Experience Nepal's Best Off-the-Beaten-Path Adventure
  • Trek through a restricted conservation area with fewer crowds, providing a more peaceful, authentic, and immersive Himalayan experience.
  • Journey Through Diverse Landscapes and Ecosystems
  • Walk through lush subtropical forests, deep river gorges, terraced farmlands, alpine meadows, glacial valleys, and rugged high-mountain terrain.
  • Explore the Pristine Manaslu Conservation Area
  • Trek through one of Nepal's most biodiverse regions, home to Himalayan wildlife including Blue Sheep, Himalayan Tahr, Musk Deer, and Snow Leopard habitats.
  • Stay in Traditional Himalayan Teahouses
  • Enjoy warm local hospitality, comfortable mountain lodges, and authentic Nepali and Tibetan cuisine throughout the trekking journey.
  • Visit Ancient Buddhist Monasteries and Sacred Sites
  • Discover spiritual landmarks such as Pungyen Gompa and centuries-old monasteries that reflect the deep Buddhist heritage of the region.
  • Follow the Historic Himalayan Trade Route to Tibet
  • Trek along ancient pathways once used by traders crossing between Nepal and Tibet, offering a fascinating glimpse into the region's history and culture.
  • An Unforgettable Himalayan Adventure with Expert Local Guides
  • Travel safely with experienced trekking professionals while gaining valuable insights into the mountains, local culture, and unique traditions of the Manaslu region.

The Manaslu Circuit Trek : 14 Days is a challenging yet rewarding adventure in the heart of the Nepalese Himalayas. This trek offers breathtaking views of Mount Manaslu (8,163 m) and a chance to explore remote villages, rich culture, and diverse landscapes along the circuit. Ideal for trekkers seeking a less crowded, off-the-beaten-path Himalayan experience, this journey is a true adventure for both mind and spirit.

Starting from Soti Khola, the trail passes through lush forests, terraced fields, and traditional villages inhabited by ethnic groups such as the Gurung, Tibetan, and Bhote communities. Trekkers experience authentic Himalayan culture, visiting monasteries, local markets, and interacting with villagers who preserve centuries-old traditions.

One of the major highlights of the trek is the Larkya La Pass (5,160 m), which provides panoramic views of Manaslu, Annapurna II, Himlung, and Cheo Himal. Along the route, trekkers encounter glacial rivers, dense forests, and high-altitude landscapes, transitioning from subtropical valleys to alpine terrain, showcasing the incredible geographical diversity of the region.

Accommodation is in tea houses and lodges, offering basic yet comfortable rooms and locally prepared meals. Experienced trekking guides and porters ensure safety, assist with navigation, and share insights into local traditions, wildlife, and Himalayan ecosystems. Daily trekking ranges from 5–8 hours, providing ample time for photography, rest, and cultural exploration.

Over 14 days, trekkers experience remote trails, pristine landscapes, and the thrill of high-altitude trekking, with less crowded routes compared to other popular trekking destinations in Nepal. By the end of the trek, travelers return to Arughat or Besisahar, carrying unforgettable memories of towering Himalayan peaks, serene villages, and the unique culture of the Manaslu region.

Itinerary

Upon arrival at Tribhuvan International Airport in Kathmandu, travelers are warmly welcomed by their guide and driver. After clearing immigration and collecting luggage, you’ll be transferred to your hotel in the city, where you can rest, refresh, and recover from your international flight. Depending on your arrival time, you may have the opportunity to explore the vibrant streets of Thamel, the main tourist hub, or enjoy a traditional Nepali meal at a local restaurant.

Kathmandu, the capital of Nepal, is a fascinating city that blends ancient culture with modern life. You’ll notice the bustling markets, colorful temples, prayer flags fluttering in the wind, and historic architecture as you walk through its streets. This day is primarily for adjusting to the city’s rhythm, resting, and preparing for your upcoming trekking adventure or sightseeing tour. Your guide will also provide a briefing on the trek ahead, including tips on packing, acclimatization, and local customs. Overnight stay is at a comfortable hotel in Kathmandu, offering a convenient base to begin your Nepal journey.

  • Altitude: 1400
  • Accommodation: Hotel
  • Meals: Lunch/Dinner

After breakfast, you depart from Kathmandu on a scenic journey to the starting point of your trek, Machha Khola. The road winds through river valleys, terraced fields, and small towns, offering glimpses of Nepalese rural life along the way. You’ll pass local villages where farmers work in the fields, wooden and metal bridges over rivers, and the lush green hillsides of the mid-hill region. The road follows the Budhi Gandaki River for long stretches, providing continuous river views and occasional rapids, while small forests of pine and sal trees line the slopes.

As you approach Machha Khola, the landscape becomes more rugged, signaling the transition from road to trail. The village sits peacefully along the banks of the river, surrounded by dense forests and steep hills, making it the perfect launch point for your trekking adventure. The lodge here provides a warm meal and comfortable rest, with the soothing sound of the river and forested slopes around you. Many trekkers take a brief walk along the riverbanks in the evening to enjoy the tranquil atmosphere and catch glimpses of the nearby peaks, preparing mentally and physically for the trek ahead.
 

  • Altitude: 930
  • Accommodation: Lodge
  • Meals: B/L/D

Leaving Machha Khola in the morning, the trail immediately starts following the Budhi Gandaki River, one of the most scenic rivers in the Gandaki region of Nepal. The path is well-trodden and moderately steep, lined with lush forests of bamboo, pine, and rhododendron, giving a true Himalayan trekking experience. Early in the trek, you’ll cross wooden suspension bridges over glacial streams, the sound of rushing water creating a refreshing background as you ascend. Small villages dot the trail, and you can observe local farmers tending terraced fields and yak grazing, offering a glimpse into the traditional lifestyle of the local Magar and Gurung communities.

About midway, the trail opens into picturesque viewpoints over deep valleys and surrounding ridges, where mountain vistas start to reveal the distant Annapurna and Langtang ranges. Passing through dense forests and small streams, you’ll notice the trail weaving past local tea houses, perfect spots to rest and enjoy traditional Nepali snacks like dal bhat or momo. Reaching Jagat (1,300m) in the afternoon feels like a rewarding achievement—the village lies at the confluence of rivers, surrounded by green hills and forested ridges, offering trekkers a serene place to stay for the night. The lodges in Jagat provide comfortable rooms, warm meals, and a chance to interact with local families, giving a cultural flavor to your Langtang trek experience.

  • Altitude: 1340
  • Accommodation: Lodge
  • Meals: B/L/D

Leaving Jagat in the morning, the trail quickly ascends through terraced fields and small villages, giving a first-hand view of the traditional rural life of the Tamang and Sherpa communities. The path follows the Langtang River valley, offering constant river views and opportunities to see waterfalls cascading down forested cliffs. Early in the trek, you’ll cross wooden suspension bridges, which add both thrill and scenic photo opportunities. The trail winds through mixed forests of pine, bamboo, and rhododendron, and in spring, the rhododendron blooms add vibrant reds and pinks along the path, making it a colorful trekking experience.

Midway, the trek opens into panoramic views of the Langtang Himalayan range, including peaks like Langtang Lirung and Ganesh Himal, which appear more prominently as you gain altitude. Along the way, small tea houses and lodges provide opportunities for hot drinks, local snacks, and rest. Trekking through traditional villages, you can witness stone mani walls, prayer flags, and small Buddhist monasteries, which highlight the rich culture of the Langtang region. By the afternoon, you reach Deng (1,860m), a picturesque village surrounded by green hills and terraced fields, offering comfortable lodge accommodations with warm meals and a chance to rest for the night. The serene riverside views and forested surroundings make Deng an ideal stop, preparing trekkers for the higher altitudes ahead.

  • Altitude: 1860
  • Accommodation: Hotel
  • Meals: B/L/D

After breakfast at Deng, the trek begins with a gradual ascent through lush forests of pine, oak, and rhododendron, giving trekkers the feeling of entering a higher Himalayan landscape. The trail follows small streams and occasionally crosses wooden suspension bridges, where you can pause to admire the rushing waters and surrounding hills. Along the path, traditional Tamang and Sherpa villages appear, and trekkers can see terraced fields, prayer flags, and mani walls, reflecting the strong Buddhist culture of the Langtang region. The morning hike provides opportunities to photograph cascading waterfalls, moss-covered cliffs, and the dense green forest, creating a serene and immersive trekking experience.

As you climb higher, the trail opens into spectacular panoramic views of the Langtang Himalayan peaks, including Langtang Lirung towering above the valley. You’ll notice the landscape gradually transitioning from dense forests to alpine meadows and rocky ridges, signaling the approach to Namrung village. Tea houses along the way offer a chance for hot drinks, snacks, and rest, allowing trekkers to acclimatize gradually to higher altitudes. By afternoon, you reach Namrung (2,630m), a peaceful village perched on the hillside with breathtaking views of the Langtang valley and surrounding peaks. Lodges here provide warm meals and comfortable rooms, making it an ideal stop to rest and prepare for the higher-altitude trekking ahead.

  • Altitude: 2630
  • Accommodation: Lodge
  • Meals: B/L/D

After a hearty breakfast at Namrung, the trail begins with a gradual ascent along narrow paths lined with pine, rhododendron, and oak forests, giving trekkers an immersive Himalayan trekking experience. The path follows small streams and gullies, and you will cross wooden suspension bridges that offer excellent views of rushing water and forested slopes below. Along the way, the trail passes through small hamlets where local Tamang and Sherpa communities live, and trekkers can see stone mani walls, prayer flags, and terraced fields, providing a glimpse into the traditional mountain lifestyle of Nepal. The morning hike is filled with opportunities for photography, capturing cascading waterfalls, moss-covered cliffs, and dense Himalayan forests.

As you climb higher, the trail begins to open into breathtaking panoramic views of the Langtang Himalayas, including Langtang Lirung, Langshisha Ri, and surrounding alpine peaks. The terrain gradually transitions from forested slopes to open alpine meadows, with small streams weaving through the landscape. Midway, tea houses and lodges provide warm drinks, snacks, and short rest breaks, helping trekkers acclimatize to higher altitudes. By the afternoon, you reach Shyala (3,050m), a remote and serene village perched on a hillside with stunning mountain vistas in every direction. The lodges in Shyala offer cozy accommodations, warm meals, and spectacular views of the valley, making it an ideal place to rest and prepare for the next stage of your Langtang trek.

  • Altitude: 3200
  • Accommodation: Lodge
  • Meals: B/L/D

Starting from Shyala after a warm breakfast, the trail heads through open alpine meadows, scattered boulders, and gentle streams, gradually climbing toward Pungen Gompa, a centuries-old Buddhist monastery perched on the hillside. The path is lined with traditional prayer flags fluttering in the wind, adding a spiritual ambiance to the trek. Along the way, trekkers cross small wooden bridges over icy mountain streams and pass isolated stone mani walls, giving insight into the rich Himalayan Buddhist culture. The hike provides plenty of opportunities to pause and capture panoramic views of the surrounding Langtang and Ganesh Himal peaks, with occasional glimpses of snow-capped summits in the distance.

After a visit to Pungen Gompa, where you can explore the monastery, observe local monks in prayer, and enjoy the spiritual serenity of the high Himalayas, the trail continues toward Samagaon, a charming village nestled at the base of towering peaks. The path gently descends through boulder-strewn meadows and small alpine streams, offering stunning views of Langtang Lirung and surrounding ridges. On the way, trekkers often stop at tea houses to enjoy traditional Nepali meals, hot tea, and snacks, taking in the tranquil valley and snowy mountain vistas. By afternoon, you arrive at Samagaon (3,530m), a picturesque village with stone houses, prayer flags, and lodges. Overnight stay here provides warm meals, comfortable rooms, and a front-row view of the majestic Langtang peaks, giving trekkers both rest and inspiration for the higher-altitude days ahead.

  • Altitude: 3530
  • Accommodation: Lodge
  • Meals: B/L/D

Today is dedicated to acclimatization and exploration, allowing trekkers to adjust to the higher altitude and prepare for the challenging trails ahead, such as Tilicho Base Camp or higher Himalayan passes. After a leisurely breakfast, the day begins with a short hike around Samagaon, exploring the local village streets, stone houses, and prayer-flag adorned paths. The village offers a unique cultural experience, as you can interact with Tamang and Gurung communities, learn about their lifestyle, and observe traditional Buddhist rituals performed at the small monasteries scattered around the village.

During the acclimatization hike, trekkers often head to nearby viewpoints, which provide panoramic vistas of the Annapurna and Ganesh Himal ranges, and occasionally glimpses of snow-capped Langtang peaks in the distance. You can also explore local streams, small waterfalls, and terraced fields, giving a perfect mix of nature, culture, and photography opportunities. Tea houses along the side trails offer hot drinks and snacks, making it easy to rest while taking in the serene surroundings. Spending the day in Samagaon not only aids acclimatization but also provides a deep immersion into high-altitude Himalayan life, setting the stage for the demanding but rewarding journey ahead.

  • Altitude: 3530
  • Accommodation: Lodge
  • Meals: B/L/D

Leaving Samagaon in the morning, the trek begins with a gradual ascent through rolling alpine meadows and rocky trails, offering a true high-altitude Himalayan experience. The path passes small streams, boulder fields, and prayer-flag adorned ridges, giving trekkers both scenic beauty and cultural immersion. As you climb, the panoramic views of the Annapurna and Tilicho ranges begin to open up, with Langtang, Annapurna, and Manaslu peaks visible in the distance on clear days. You will also notice traditional mani walls and small shrines, reflecting the strong Buddhist heritage of the region.

Along the way, trekkers cross stone and wooden bridges over icy streams, while the trail winds through sparse vegetation that gradually transitions to high-altitude alpine terrain. Small tea houses along the path provide opportunities to rest, enjoy hot drinks, and savor local snacks, allowing trekkers to acclimatize as they ascend. By mid-afternoon, you arrive at Samdo (3,875m), a small high-altitude village with stone houses, prayer flags, and a stunning backdrop of towering peaks. The lodges here provide warm meals and cozy rooms, and the crisp mountain air, combined with the sweeping views of the surrounding glaciers and snow-capped mountains, makes Samdo a perfect resting spot before the more demanding high-altitude treks ahead, such as the approach to Tilicho Base Camp.

  • Altitude: 3860
  • Accommodation: Lodge
  • Meals: B/L/D

Starting early from Samdo, today’s trek is one of the most rewarding high-altitude experiences of the journey. The trail gradually ascends through stark alpine terrain, with rock-strewn paths, sparse shrubs, and snow patches appearing as you gain elevation. The crisp mountain air and silence of the high Himalayas create a sense of tranquil isolation, punctuated by the flutter of prayer flags and the distant sound of flowing streams. Along the trail, you can spot glacial moraines and high-altitude flora, including hardy alpine plants that cling to the rocky slopes.

The trek offers panoramic views of surrounding Himalayan giants, including Annapurna II, Tilicho Peak, and Khangsar Kang, which dominate the skyline. Along the way, trekkers pass small resting spots and tea houses, perfect for a brief break with hot tea, soup, or local snacks, while enjoying photography opportunities of glaciers, high passes, and snow-covered ridges. Arriving at Dharamsala (4,460m) by afternoon feels like a true accomplishment, as this village serves as the last stop before Tilicho Base Camp, perched dramatically above the valley with spectacular views of surrounding glaciers and peaks. Lodges here offer warm meals, cozy rooms, and essential acclimatization for high-altitude trekking, making it an ideal place to rest and prepare for the challenging climb ahead.

  • Altitude: 4460
  • Accommodation: Lodge
  • Meals: B/L/D

This is the most challenging and rewarding day of the entire trek, as you cross the legendary Larkya La Pass, the highest point of the trek at 5,160 meters, before descending into the picturesque valley of Bhimtang. Starting early from Dharamsala, the trail climbs steep, rocky ridges and glacial moraines, where trekkers encounter snowfields and high-altitude ice patches, requiring careful footing. Along the ascent, the panoramic views of the Himalayas are absolutely breathtaking, with peaks like Annapurna II, Himlung Himal, and Cheo Himal dominating the skyline. The surrounding landscape alternates between glacial moraines, snow-covered ridges, and sparse alpine meadows, offering spectacular photography opportunities at every step.

After several hours of steady climbing, you reach Larkya La Pass (5,160m), the highest point of the trek. Here, trekkers are rewarded with 360-degree panoramic views of the Annapurna and Manaslu ranges, glaciers, and high-altitude valleys. It’s a moment of triumph and a perfect spot for photos, rest, and soaking in the high Himalayan atmosphere. The descent from the pass is equally dramatic, as the trail winds through moraines and rocky slopes, gradually entering the lush, green valleys leading to Bhimtang. Along the way, trekkers may pass small streams, alpine meadows, and isolated lodges. Arrival at Bhimtang (3,720m) in the late afternoon provides a sense of accomplishment—the village is peaceful, surrounded by ridges and terraced hills, and the lodges offer warm meals, cozy rooms, and rest after a long high-altitude day, preparing trekkers for the continuing journey down the valley.

  • Altitude: 3720
  • Accommodation: Lodge
  • Meals: B/L/D

Leaving Bhimtang in the morning, Descend through rhododendron and bamboo forests, cross the Dudh Khola River, and pass through traditional Gurung villages and terraced farmland. Arrive at Tilije (2,300 m), a charming village surrounded by forest marking the end of the high-altitude trail. From Tilije, board a waiting vehicle and drive through the scenic Marsyangdi River valley to Besisahar (800 m), the road junction connecting to the national highway. Overnight stay in Besisahar. 

  • Altitude: 800
  • Accommodation: Lodge
  • Meals: B/L/D

An early morning departs form  Besisahar , offering a glimpse into Nepali rural life , traditional stone houses, terraced farmland, and busy local markets through Prithivi Highway you followed the the drive to Kathmandu City. The drive also passes suspension bridges, rivers, and small streams, providing opportunities to pause for photos or short breaks. As you approach the Kathmandu Valley, the landscape transforms into fertile plains, urban settlements, and winding roads, creating a striking contrast with the high mountain terrain you trekked through. On arrival in Kathmandu, you are welcomed by vibrant city life, bustling streets, and the comforts of urban Nepal, bringing a perfect closure to your trekking journey.

  • Altitude: 1400
  • Accommodation: Hotel
  • Meals: B/L/D

After completing your incredible trekking adventure, today is reserved for departure from Kathmandu. Depending on your flight schedule, you can enjoy a leisurely morning, pack your memories, and prepare for your journey home. Trekking through high Himalayan passes, alpine meadows, and culturally rich villages leaves an indelible mark on every traveler, and this is the moment to reflect on your achievements, breathtaking mountain views, and unique cultural experiences.

Before heading to the airport, Nepal Voyage Treks organizes a farewell dinner, giving you a chance to celebrate the completion of your trek with your fellow trekkers, guides, and support team. This is the perfect opportunity to share stories, photos, and experiences, while enjoying authentic Nepali cuisine and traditional hospitality. The farewell dinner not only serves as a celebration of your journey but also highlights the care, professionalism, and warmth of Nepal Voyage Treks, making your Himalayan adventure truly unforgettable.

Finally, you are transferred to Tribhuvan International Airport for your onward flight, taking with you memories of majestic peaks, serene valleys, cultural encounters, and the sense of accomplishment that comes from completing a high-altitude Himalayan trek.

  • Meals: Breakfast

 

Our Cost's

Cost Includes

  • Airport pick-up and drop-off 
  • Private /Public transportation from Kathmandu to Machhakhola 
  • Private/ Public transportation from Tilje to Beisahar and back to Kathmandu   
  • Two nights’ hotel accommodation in Kathmandu with breakfast
  • Two nights’ hotel accommodation in Pokhara with breakfast
  • Tea house/lodge accommodation and 3 times meal during the trek
  • All required permits, including MCAP, ACAP, and special permits.
  • Licensed English-speaking trekking guide 
  • One porter service for every two trekkers (carrying up to 20 kg combined)
  • Guide and porter salary, meals, accommodation, insurance, and transportation
  • First aid medical kit carried by the guide
  • All government taxes and company service charges
  • Trekking gears if needed 
     

Cost Excludes

  • International airfare to and from Nepal.
  • Nepal visa fees for entry.
  • Travel insurance (mandatory for trekking, including high-altitude medical evacuation).
  • Personal expenses such as snacks, drinks, souvenirs, and hot showers.
  • Trekking gear and equipment like sleeping bags, jackets, trekking boots, and walking sticks.
  • Tips for guides and porters.
  • Optional activities or side trips not mentioned in the itinerary.

FAQ's

The trek is considered challenging. It involves long trekking days, steep ascents, and crossing the high-altitude Larke La Pass (5,135m). You need a good level of physical fitness and prior trekking experience is highly recommended.

Yes. Since Manaslu is a restricted area, you need three permits:

  • Manaslu Restricted Area Permit (RAP)

  • MCAP (Manaslu Conservation Area Permit)

  • ACAP (Annapurna Conservation Area Permit)

The highest point is the Larke La Pass, situated at an altitude of 5,135 meters (16,752 feet). It offers breathtaking views of Himlung Himal, Cheo Himal, and Kang Guru.

The standard itinerary takes between 14 to 18 days, starting from the drive to Machha Khola and ending in Besisahar or Dharapani where it joins the Annapurna Circuit.

The trek is a teahouse trek. Accommodations are basic but comfortable, usually consisting of twin-sharing rooms with common bathrooms. As you go higher, the facilities become more rustic.

The best months are October to November (stable weather and clear views) and March to May (rhododendrons in bloom and warmer temperatures). The pass is often closed due to snow in winter (Jan–Feb).

Yes, especially when approaching Sama Gaon and the Larke La Pass. Our itineraries include mandatory acclimatization days to ensure your body adjusts safely to the high altitude.

Electricity for charging phones and cameras is available at most teahouses for a small fee. Wi-Fi is available in some villages but becomes very slow or non-existent as you reach higher elevations.

You will find a mix of local and international dishes. The most common is Dal Bhat (lentil soup, rice, and curry), but teahouses also serve pasta, pancakes, eggs, and Tibetan bread.

No, it is significantly less crowded. Manaslu offers a much quieter and more authentic "remote" feel, making it perfect for those wanting to escape the main tourist crowds.

Essential gear includes a -15°C down jacket, high-quality trekking boots, thermal layers, polarized sunglasses (to prevent snow blindness), and trekking poles for the steep descent.

No. There are no ATMs once you leave the trailhead. You must carry enough Nepalese Rupees in cash from Kathmandu to cover your personal expenses and tips.

Yes - it's required by law. Manaslu is a restricted trekking area, so solo trekking is not allowed. You must have a government-licensed guide with you at all times. Hiring a porter is optional but highly recommended.

We specialize in restricted area treks. We handle all permit logistics, provide highly experienced mountain guides, and ensure your safety through meticulous planning and local expertise.

Traveler Reviews

Duration

15 Days

Quick Inquiry
Explore More

More Himalayan Adventures